Chickpeas, Spinach and Orzo Soup




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This vegetarian soup is the perfect pantry meal. A simple mirepoix mixed with other kitchen staples makes this soup perfect for a quick night dinner or weekend lunch. Substitute navy or Lima beans for the chickpeas and use any favorite green. Add precooked chicken if desired. Serve with a green salad and crusty bread.


* 2 Tbsp olive oil
* 2 medium carrots, peeled,
* 2 Ribs celery, trimmed and diced
* 1 small onion, diced
* 1 tablespoon rosemary, minced
* 2 plump garlic cloves, minced
* Pinch red pepper flake or more to taste
* 4 cups vegetable or chicken broth
* 1 15 oz can chickpeas, drained and rinsed
* 4 cups baby spinach or other baby green such as Kale or chard
* 3/4 cups orzo, Gluten free or regular
* 1/4 cup Parmesan or pecorino plus more per serving
* Kosher salt and freshly ground pepper


1. Add the olive oil to a medium to large pot over medium high heat. Add the carrots, onion and celery. Cook for 5–7 minutes or until tender.

2. Add the garlic, red pepper flake and rosemary, stir.

3. At the broth and bring to a boil. Add the chickpeas and orzo. Reduced to a simmer and cover. Simmer until the orzo is tender about 10 minutes.

4. Add the baby greens to the soup in handfuls and simmer until wilted, about a minute or two.

5. Ladle the soup into bowls, sprinkle with cheese and additional salt and freshly ground pepper to taste.


Double Duty: Make extra chimicchurri sauce to use later in the week. Spoon over steak or fish, Use it to marinate shrimp and then grill and serve over rice.

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