Savory Oatmeal

YIELDS | 4 SERVINGS

PREP TIME | 5 MINS

COOK TIME | 10 MINS

Recipe Image

Savory oatmeal is filling, delicious, comforting and heart- healthy. Add pumpkin seeds and/or walnuts for crunch and an additional boost of nutrition. Try the super easy recipe and taste for yourself.

INGREDIENTS

Olive oil for drizzling
• Walnuts, chopped and or pumpkin seeds, optional
• Salt and freshly ground pepper.

INSTRUCTIONS

1. Follow the directions on the label but substitute chicken or vegetable stock for the water.
2. Just before serving stir in 2 tablespoons of ground flaxseed.
3. Scoop into bowls, drizzle with olive oil, a pinch of sea salt, pepper and top with
pépites and or walnuts.

NOTES

Not only is oatmeal very filling, it can help you lose weight, helps to lower LDLlevels and contains a great source of soluble fiber. Olive oil Contains a large amount of antioxidants and ground flax seed It’s loaded with omega-3’s.

Happy Eating!

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