Beanie Chili

inDinner Recipes, Double Duty Recipes, Gluten Free Recipes, Mexican Recipes, Recipes, Rice, Bean, & Grain Recipes, Soup & Stew Recipes, Vegan Recipes, Vegetarian Recipes

YIELDS | 6-8 SERVINGS

PREP TIME | 15-20 MINS

COOK TIME | 90 MINS

beanie chili

You’ll hardly notice this chili is vegan and gluten free. Warm and spicy, this dish develops a great sauce while cooking and it’s so versatile too. Serve with warm cornbread and a crisp green salad.

Double Duty Recipe: Serve chili with fried eggs, hot sauce, and warm tortillas, or spoon over spaghetti and shower with cheddar cheese for a couple of different meals later in the week.

Ingredients

2 tablespoons extra virgin olive oil
2 stalks celery, diced (about 1 cup)
1 medium poblano pepper, diced (about 1 cup)
1 medium yellow onion, chopped (about 2 cups)
2 cloves garlic, minced
2 cups organic vegetable or chicken broth
14-ounce can black-eyed peas, rinsed and drained
14-ounce can garbanzo beans, rinsed and drained
14-ounce can navy beans, rinsed and drained
14-ounce can kidney beans, rinsed and drained
14-ounce can diced tomatoes and the juices
3 tablespoons chili powder
1 tablespoon fresh parsley, chopped fine
1 tablespoon fresh thyme, minced, or 1 teaspoon dried
1 teaspoon ground cumin
1 teaspoon cayenne pepper, more if you like it hot
1/2 teaspoon sea salt
Black pepper to taste

Instructions

Pour the oil into a Dutch oven or a large pot on medium heat. Add the celery, pepper, onion, and garlic. Sauté for 7-10 minutes or until the vegetables are tender.
Add the broth, beans, all of the herbs and spices. Cover and simmer for 1 hour.
Uncover and simmer for 30 minutes longer.

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Celebrate the first day of spring with this easy and healthy dessert! It is a perfect combination of sweet and citrusy flavors. The fresh orange segments are juicy and refreshing, providing a burst of tangy sweetness that’s balanced out by the rich, bittersweet notes of shaved chocolate. A drizzle of honey on top brings everything together, providing a touch of natural sweetness that’s simply irresistible. This dessert is not only delicious but also packed with vitamins and antioxidants, making it a guilt-free treat that you can enjoy anytime. #citrus #orange #healthyrecipes #verysmartideas #easyrecipes #dessert #vegetarian

Celebrate the first day of spring with this easy and healthy dessert! It is a perfect combination of sweet and citrusy flavors. The fresh orange segments are juicy and refreshing, providing a burst of tangy sweetness that’s balanced out by the rich, bittersweet notes of shaved chocolate. A drizzle of honey on top brings everything together, providing a touch of natural sweetness that’s simply irresistible. This dessert is not only delicious but also packed with vitamins and antioxidants, making it a guilt-free treat that you can enjoy anytime. #citrus #orange #healthyrecipes #verysmartideas #easyrecipes #dessert #vegetarian

Celebrate the first day of spring with this easy and healthy dessert! It is a perfect combination of sweet and citrusy flavors. The fresh orange segments are juicy and refreshing, providing a burst of tangy sweetness that’s balanced out by the rich, bittersweet notes of shaved chocolate. A drizzle of honey on top brings everything together, providing a touch of natural sweetness that’s simply irresistible. This dessert is not only delicious but also packed with vitamins and antioxidants, making it a guilt-free treat that you can enjoy anytime. #citrus #orange #healthyrecipes #verysmartideas #easyrecipes #dessert #vegetarian ...

Paprika Chicken with Noodles and Kale. This is one of those recipes I go to when I want a warm and filling meal. It has something for everyone – pasta, chicken, and lots of flavor! I like to serve this dish with a crisp, green salad, and crusty bread. #chickenrecipes #easyrecipes #verysmartideas #sundaydinner

Paprika Chicken with Noodles and Kale. This is one of those recipes I go to when I want a warm and filling meal. It has something for everyone – pasta, chicken, and lots of flavor! I like to serve this dish with a crisp, green salad, and crusty bread. #chickenrecipes #easyrecipes #verysmartideas #sundaydinner

Paprika Chicken with Noodles and Kale. This is one of those recipes I go to when I want a warm and filling meal. It has something for everyone – pasta, chicken, and lots of flavor! I like to serve this dish with a crisp, green salad, and crusty bread. #chickenrecipes #easyrecipes #verysmartideas #sundaydinner ...

When in doubt, Irish stout-stew that is☘️ This is by far the best Irish stew I have ever made. Recipe LinkedIn bio. Happy St. Paddy’s Day to all my favorite leprechauns.💚. #irish #stew #beef #leprechaun #verysmartideas #easyrecipes #guinessbeer

When in doubt, Irish stout-stew that is☘️ This is by far the best Irish stew I have ever made. Recipe LinkedIn bio. Happy St. Paddy’s Day to all my favorite leprechauns.💚. #irish #stew #beef #leprechaun #verysmartideas #easyrecipes #guinessbeer

When in doubt, Irish stout-stew that is☘️ This is by far the best Irish stew I have ever made. Recipe LinkedIn bio. Happy St. Paddy’s Day to all my favorite leprechauns.💚. #irish #stew #beef #leprechaun #verysmartideas #easyrecipes #guinessbeer ...

This dip is an absolute flavor bomb! The white beans are blended into a creamy and velvety base that`s enriched with the distinct aroma of fresh basil. It`s an explosion of herbaceous goodness in every bite, with the mellow earthiness of the beans perfectly complementing the bright and refreshing notes of basil. This dip is sure to be a hit at any gathering and will leave you licking your fingers for more. #verysmartideas #springrecipes #veganrecipes #vegetarian #easyrecipes

This dip is an absolute flavor bomb! The white beans are blended into a creamy and velvety base that's enriched with the distinct aroma of fresh basil. It's an explosion of herbaceous goodness in every bite, with the mellow earthiness of the beans perfectly complementing the bright and refreshing notes of basil. This dip is sure to be a hit at any gathering and will leave you licking your fingers for more. #verysmartideas #springrecipes #veganrecipes #vegetarian #easyrecipes

This dip is an absolute flavor bomb! The white beans are blended into a creamy and velvety base that`s enriched with the distinct aroma of fresh basil. It`s an explosion of herbaceous goodness in every bite, with the mellow earthiness of the beans perfectly complementing the bright and refreshing notes of basil. This dip is sure to be a hit at any gathering and will leave you licking your fingers for more. #verysmartideas #springrecipes #veganrecipes #vegetarian #easyrecipes ...

Wild Rice with Rosemary and Cranberry. This recipe is so easy to make. Throw in the steamer mix in a couple of times and you’re good to go. It dresses up chicken and spicy meets equally as well because of its mix of savory nuttiness in a bittersweet. Toss in a handful of chopped pecans, or walnuts to add crunch and additional nutrition! #verysmartideas #easyrecipes #sidedishes #herbs #delicious #simplemeals

Wild Rice with Rosemary and Cranberry. This recipe is so easy to make. Throw in the steamer mix in a couple of times and you’re good to go. It dresses up chicken and spicy meets equally as well because of its mix of savory nuttiness in a bittersweet. Toss in a handful of chopped pecans, or walnuts to add crunch and additional nutrition! #verysmartideas #easyrecipes #sidedishes #herbs #delicious #simplemeals

Wild Rice with Rosemary and Cranberry. This recipe is so easy to make. Throw in the steamer mix in a couple of times and you’re good to go. It dresses up chicken and spicy meets equally as well because of its mix of savory nuttiness in a bittersweet. Toss in a handful of chopped pecans, or walnuts to add crunch and additional nutrition! #verysmartideas #easyrecipes #sidedishes #herbs #delicious #simplemeals ...

Easy weeknight, chicken, and dumplings, This dish comes together in a snap thanks to using skinless and boneless chicken breasts instead of a whole chicken. Bonus: it can be made gluten and dairy free as shown in this photo. The broth is savory and loaded with vegetables, and the dumplings are light and fluffy, and the chicken cooks up perfect every time! For more easy chicken recipes, please go to www.verysmartideas.com

#chickenrecipes #dumplings #glutenfree #glutenfreerecipes #verysmartideas #easyrecipes #chicken

Easy weeknight, chicken, and dumplings, This dish comes together in a snap thanks to using skinless and boneless chicken breasts instead of a whole chicken. Bonus: it can be made gluten and dairy free as shown in this photo. The broth is savory and loaded with vegetables, and the dumplings are light and fluffy, and the chicken cooks up perfect every time! For more easy chicken recipes, please go to www.verysmartideas.com

#chickenrecipes #dumplings #glutenfree #glutenfreerecipes #verysmartideas #easyrecipes #chicken

Easy weeknight, chicken, and dumplings, This dish comes together in a snap thanks to using skinless and boneless chicken breasts instead of a whole chicken. Bonus: it can be made gluten and dairy free as shown in this photo. The broth is savory and loaded with vegetables, and the dumplings are light and fluffy, and the chicken cooks up perfect every time! For more easy chicken recipes, please go to www.verysmartideas.com

#chickenrecipes #dumplings #glutenfree #glutenfreerecipes #verysmartideas #easyrecipes #chicken ...

Simple GF and Organic Granola

This simple granola recipe is the perfect base recipe for a delicious granola. Great on its own, or with nuts or dried fruit mixed in! Enjoy with yogurt, milk, or plain!

Ingredients
* 1/2 cup brown sugar
* 1/2 cup honey
* 1/4 cup canola oil**
* 4 cups old fashioned oats
* 1/2 tsp cinnamon
* 1/4 tsp salt

Instructions
* Preheat oven to 250 degrees Fahrenheit. 
* Combine brown sugar, honey and canola oil in a small sauce pan over medium heat.
* Cook, stirring often until sugar is dissolved.
* Pour brown sugar mixture over oats and add cinnamon and salt. Stir until oats are evenly coated.
* Spread granola mixture over a cookie sheet (sprayed with pam) and press mixture down.
* Place in oven and bake for 1 hour, stirring every 15-20 minutes.
* Remove from oven and allow to cool completely before breaking apart and into pieces.
* Store in a ziplock bag or other air tight container.
#verysmartideas #easyrecipes #healthyrecipes #granola #homemade

Simple GF and Organic Granola

This simple granola recipe is the perfect base recipe for a delicious granola. Great on its own, or with nuts or dried fruit mixed in! Enjoy with yogurt, milk, or plain!

Ingredients
* 1/2 cup brown sugar
* 1/2 cup honey
* 1/4 cup canola oil**
* 4 cups old fashioned oats
* 1/2 tsp cinnamon
* 1/4 tsp salt

Instructions
* Preheat oven to 250 degrees Fahrenheit. 
* Combine brown sugar, honey and canola oil in a small sauce pan over medium heat.
* Cook, stirring often until sugar is dissolved.
* Pour brown sugar mixture over oats and add cinnamon and salt. Stir until oats are evenly coated.
* Spread granola mixture over a cookie sheet (sprayed with pam) and press mixture down.
* Place in oven and bake for 1 hour, stirring every 15-20 minutes.
* Remove from oven and allow to cool completely before breaking apart and into pieces.
* Store in a ziplock bag or other air tight container.
#verysmartideas #easyrecipes #healthyrecipes #granola #homemade

Simple GF and Organic Granola

This simple granola recipe is the perfect base recipe for a delicious granola. Great on its own, or with nuts or dried fruit mixed in! Enjoy with yogurt, milk, or plain!

Ingredients
* 1/2 cup brown sugar
* 1/2 cup honey
* 1/4 cup canola oil**
* 4 cups old fashioned oats
* 1/2 tsp cinnamon
* 1/4 tsp salt

Instructions
* Preheat oven to 250 degrees Fahrenheit. 
* Combine brown sugar, honey and canola oil in a small sauce pan over medium heat.
* Cook, stirring often until sugar is dissolved.
* Pour brown sugar mixture over oats and add cinnamon and salt. Stir until oats are evenly coated.
* Spread granola mixture over a cookie sheet (sprayed with pam) and press mixture down.
* Place in oven and bake for 1 hour, stirring every 15-20 minutes.
* Remove from oven and allow to cool completely before breaking apart and into pieces.
* Store in a ziplock bag or other air tight container.
#verysmartideas #easyrecipes #healthyrecipes #granola #homemade ...

Chicken with olives, lemons, and herbs.⁠ This dish is PERFECT for an easy #sundaydinner⁠
⁠
This is one of my favorite ways to serve chicken. The flavors of this dish are a little bit French and a little bit Italian. The Castelvetrano olives are vibrant green and have a buttery, mild flavor and meaty texture. They pair beautifully with the fresh herbs, lemon, and golden brown chicken. Serve a crisp green salad alongside for the perfect and relatively healthy meal.⁠
⁠
#chicken #verysmartideas #easyrecipes #instagood #olives⁠
#fastdinner⁠
#easydinner #sunday

Chicken with olives, lemons, and herbs.⁠ This dish is PERFECT for an easy #sundaydinner⁠
⁠
This is one of my favorite ways to serve chicken. The flavors of this dish are a little bit French and a little bit Italian. The Castelvetrano olives are vibrant green and have a buttery, mild flavor and meaty texture. They pair beautifully with the fresh herbs, lemon, and golden brown chicken. Serve a crisp green salad alongside for the perfect and relatively healthy meal.⁠
⁠
#chicken #verysmartideas #easyrecipes #instagood #olives⁠
#fastdinner⁠
#easydinner #sunday

Chicken with olives, lemons, and herbs.⁠ This dish is PERFECT for an easy #sundaydinner⁠
⁠
This is one of my favorite ways to serve chicken. The flavors of this dish are a little bit French and a little bit Italian. The Castelvetrano olives are vibrant green and have a buttery, mild flavor and meaty texture. They pair beautifully with the fresh herbs, lemon, and golden brown chicken. Serve a crisp green salad alongside for the perfect and relatively healthy meal.⁠
⁠
#chicken #verysmartideas #easyrecipes #instagood #olives⁠
#fastdinner⁠
#easydinner #sunday ...

The briny olives pair perfectly with the salty anchovies and blend perfectly with the tomatoes to create an umami sauce. It fills in every nook and cranny of the warm mashed potatoes or creamy polenta for a perfect bite every time.⁠
⁠
⁠
#chicken #dinnerideas #easyrecipes #verysmartideas #delicious⁠
#recipeoftheday #instagood

The briny olives pair perfectly with the salty anchovies and blend perfectly with the tomatoes to create an umami sauce. It fills in every nook and cranny of the warm mashed potatoes or creamy polenta for a perfect bite every time.⁠
⁠
⁠
#chicken #dinnerideas #easyrecipes #verysmartideas #delicious⁠
#recipeoftheday #instagood

The briny olives pair perfectly with the salty anchovies and blend perfectly with the tomatoes to create an umami sauce. It fills in every nook and cranny of the warm mashed potatoes or creamy polenta for a perfect bite every time.⁠
⁠
⁠
#chicken #dinnerideas #easyrecipes #verysmartideas #delicious⁠
#recipeoftheday #instagood ...

Beef Bourguignon⁠
My dad use to make a version of this dish several times a year. The main difference between American beef stew and this quintessentially French dish is the large amount of red wine used to create its rich, savory depth of flavor. Be sure to serve it with a warm, crusty baguette and a good red wine. Link to recipe in the bio or go to www.verysmartideas.com for more recipes like this one! ⁠
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⁠
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#meat #meatlover #frenchfood #french #verysmartideas #easyrecipes #finedining⁠
#culinary

Beef Bourguignon⁠
My dad use to make a version of this dish several times a year. The main difference between American beef stew and this quintessentially French dish is the large amount of red wine used to create its rich, savory depth of flavor. Be sure to serve it with a warm, crusty baguette and a good red wine. Link to recipe in the bio or go to www.verysmartideas.com for more recipes like this one! ⁠
⁠
⁠
⁠
#meat #meatlover #frenchfood #french #verysmartideas #easyrecipes #finedining⁠
#culinary

Beef Bourguignon⁠
My dad use to make a version of this dish several times a year. The main difference between American beef stew and this quintessentially French dish is the large amount of red wine used to create its rich, savory depth of flavor. Be sure to serve it with a warm, crusty baguette and a good red wine. Link to recipe in the bio or go to www.verysmartideas.com for more recipes like this one! ⁠
⁠
⁠
⁠
#meat #meatlover #frenchfood #french #verysmartideas #easyrecipes #finedining⁠
#culinary ...

Zucchini Noodles with Peanut Sauce-Low Carb!
Who doesn’t love peanut butter? It is even better when mixed with Asian flavors. I like to use zucchini because I can make wider “noodles”, its delicate flavor and I love how the sauce clings to every nook and crany! This recipe is a keeper!

Ingredients

2 medium zucchinis, skin removed and shaved using a vegetable peeler.
1/4 cup of smooth peanut butter about 1 heaping tablespoon
1 tablespoon soy sauce or Tamari
2 teaspoons fish sauce
filtered water to thin sauce
2 teaspoons fresh ginger grated, or 1 teaspoon powdered ginger
1 tablespoon fresh lime juice
1/4 cup peanuts, coarsely chopped
Chopped cilantro for garnish, optional

Directions:

Start by peeling the zucchinis and discarding the skin. Shave the zucchini into long ribbons. If you hit seeds, time to start the next zucchini. Pop the ribbons into a medium to large bowl.

Mix the peanut butter with a tablespoon or two of warm filtered water and stir.

Add the soy sauce or tamari, the fish sauce, ginger, lime juice and stir. If the mixture is still too thick, add a small amount of the warm filtered water to thin until it reaches a semi-pourable consistency.

Pour the sauce into the bowl with the zucchini and mix well.

Top with chopped peanuts and a sprinkle of cilantro, if using.

#verysmartideas #healthyrecipes #easyrecipe #peanutbutter #lowcarb #zucchini #asianfood

Zucchini Noodles with Peanut Sauce-Low Carb!
Who doesn’t love peanut butter? It is even better when mixed with Asian flavors. I like to use zucchini because I can make wider “noodles”, its delicate flavor and I love how the sauce clings to every nook and crany! This recipe is a keeper!

Ingredients

2 medium zucchinis, skin removed and shaved using a vegetable peeler.
1/4 cup of smooth peanut butter about 1 heaping tablespoon
1 tablespoon soy sauce or Tamari
2 teaspoons fish sauce
filtered water to thin sauce
2 teaspoons fresh ginger grated, or 1 teaspoon powdered ginger
1 tablespoon fresh lime juice
1/4 cup peanuts, coarsely chopped
Chopped cilantro for garnish, optional

Directions:

Start by peeling the zucchinis and discarding the skin. Shave the zucchini into long ribbons. If you hit seeds, time to start the next zucchini. Pop the ribbons into a medium to large bowl.

Mix the peanut butter with a tablespoon or two of warm filtered water and stir.

Add the soy sauce or tamari, the fish sauce, ginger, lime juice and stir. If the mixture is still too thick, add a small amount of the warm filtered water to thin until it reaches a semi-pourable consistency.

Pour the sauce into the bowl with the zucchini and mix well.

Top with chopped peanuts and a sprinkle of cilantro, if using.

#verysmartideas #healthyrecipes #easyrecipe #peanutbutter #lowcarb #zucchini #asianfood

Zucchini Noodles with Peanut Sauce-Low Carb!
Who doesn’t love peanut butter? It is even better when mixed with Asian flavors. I like to use zucchini because I can make wider “noodles”, its delicate flavor and I love how the sauce clings to every nook and crany! This recipe is a keeper!

Ingredients

2 medium zucchinis, skin removed and shaved using a vegetable peeler.
1/4 cup of smooth peanut butter about 1 heaping tablespoon
1 tablespoon soy sauce or Tamari
2 teaspoons fish sauce
filtered water to thin sauce
2 teaspoons fresh ginger grated, or 1 teaspoon powdered ginger
1 tablespoon fresh lime juice
1/4 cup peanuts, coarsely chopped
Chopped cilantro for garnish, optional

Directions:

Start by peeling the zucchinis and discarding the skin. Shave the zucchini into long ribbons. If you hit seeds, time to start the next zucchini. Pop the ribbons into a medium to large bowl.

Mix the peanut butter with a tablespoon or two of warm filtered water and stir.

Add the soy sauce or tamari, the fish sauce, ginger, lime juice and stir. If the mixture is still too thick, add a small amount of the warm filtered water to thin until it reaches a semi-pourable consistency.

Pour the sauce into the bowl with the zucchini and mix well.

Top with chopped peanuts and a sprinkle of cilantro, if using.

#verysmartideas #healthyrecipes #easyrecipe #peanutbutter #lowcarb #zucchini #asianfood ...

Fish Chowder. Just in time for Lent⁠!
This Fish Chowder is less traditional because it is made without dairy.⁠
It is simply cod, a base of clam juice, stock of choice, and fresh vegetables. The key to perfect fish chowder is poaching the fish gently so it perfectly flakes apart. This dish had a wonderful flavor from the onions, spices, and herbs. And if you’d like, add a quarter cup of cream at the end and stir, if that’s your jam. Serve with warm, crusty bread. ⁠
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Ingredients⁠
⁠
6 slices chopped bacon, cooked⁠
1 small, white onion, about 1 cup, diced⁠
1 small carrot, about 1/2 cup, diced ⁠
1 medium stalk celery, about 1/2 cup, diced⁠
1- 8-ounce bottles clam juice⁠
16 ounces baby yellow potatoes⁠
4-6 oz pieces cod⁠
6 cups vegetable, fish, or chicken stock⁠
1 tsp fresh thyme, chopped⁠
1/2 teaspoon saffron threads, crumbled ⁠
Kosher salt and freshly ground pepper⁠
Chopped chives or parsley, for garnish, optional⁠
⁠
Directions ⁠
⁠
Cook bacon in Dutch oven over medium heat until crisp, about 10 minutes. Using a slotted spoon, transfer to paper towels to drain. ⁠
⁠
Turn heat to medium, add onions, carrots, and celery to the same pot. Sprinkle with salt and pepper and cover. Cook until vegetables are tender, about 4-5 minutes. ⁠
⁠
Add clam juice, potatoes, stock thyme, and saffron. Bring to boil; reduce heat to a low boil, cover, but leave the lid, slightly ajar to allow for steam to escape. Simmer until potatoes are just tender, stirring occasionally, about 7 minutes. ⁠
⁠
Taste of chowder and season to taste with salt and pepper. Add the cooked bacon. ⁠
⁠
Sprinkle cod with salt and pepper; place on top of the chowder and gently push into the liquid, cover, and cook for 5 minutes to poach.⁠
⁠
Uncover the chowder, and stir slightly, breaking the fish into pieces.⁠
⁠
Garnish with chives or parsley, optional, and serve with warm, crusty bread.⁠
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#Meatlessmonday #seafood #easyrecipes #fish #chowder #dinner #catholic #verysmartideas

Fish Chowder. Just in time for Lent⁠!
This Fish Chowder is less traditional because it is made without dairy.⁠
It is simply cod, a base of clam juice, stock of choice, and fresh vegetables. The key to perfect fish chowder is poaching the fish gently so it perfectly flakes apart. This dish had a wonderful flavor from the onions, spices, and herbs. And if you’d like, add a quarter cup of cream at the end and stir, if that’s your jam. Serve with warm, crusty bread. ⁠
⁠
Ingredients⁠
⁠
6 slices chopped bacon, cooked⁠
1 small, white onion, about 1 cup, diced⁠
1 small carrot, about 1/2 cup, diced ⁠
1 medium stalk celery, about 1/2 cup, diced⁠
1- 8-ounce bottles clam juice⁠
16 ounces baby yellow potatoes⁠
4-6 oz pieces cod⁠
6 cups vegetable, fish, or chicken stock⁠
1 tsp fresh thyme, chopped⁠
1/2 teaspoon saffron threads, crumbled ⁠
Kosher salt and freshly ground pepper⁠
Chopped chives or parsley, for garnish, optional⁠
⁠
Directions ⁠
⁠
Cook bacon in Dutch oven over medium heat until crisp, about 10 minutes. Using a slotted spoon, transfer to paper towels to drain. ⁠
⁠
Turn heat to medium, add onions, carrots, and celery to the same pot. Sprinkle with salt and pepper and cover. Cook until vegetables are tender, about 4-5 minutes. ⁠
⁠
Add clam juice, potatoes, stock thyme, and saffron. Bring to boil; reduce heat to a low boil, cover, but leave the lid, slightly ajar to allow for steam to escape. Simmer until potatoes are just tender, stirring occasionally, about 7 minutes. ⁠
⁠
Taste of chowder and season to taste with salt and pepper. Add the cooked bacon. ⁠
⁠
Sprinkle cod with salt and pepper; place on top of the chowder and gently push into the liquid, cover, and cook for 5 minutes to poach.⁠
⁠
Uncover the chowder, and stir slightly, breaking the fish into pieces.⁠
⁠
Garnish with chives or parsley, optional, and serve with warm, crusty bread.⁠
⁠
⁠
⁠
⁠
⁠
#Meatlessmonday #seafood #easyrecipes #fish #chowder #dinner #catholic #verysmartideas

Fish Chowder. Just in time for Lent⁠!
This Fish Chowder is less traditional because it is made without dairy.⁠
It is simply cod, a base of clam juice, stock of choice, and fresh vegetables. The key to perfect fish chowder is poaching the fish gently so it perfectly flakes apart. This dish had a wonderful flavor from the onions, spices, and herbs. And if you’d like, add a quarter cup of cream at the end and stir, if that’s your jam. Serve with warm, crusty bread. ⁠
⁠
Ingredients⁠
⁠
6 slices chopped bacon, cooked⁠
1 small, white onion, about 1 cup, diced⁠
1 small carrot, about 1/2 cup, diced ⁠
1 medium stalk celery, about 1/2 cup, diced⁠
1- 8-ounce bottles clam juice⁠
16 ounces baby yellow potatoes⁠
4-6 oz pieces cod⁠
6 cups vegetable, fish, or chicken stock⁠
1 tsp fresh thyme, chopped⁠
1/2 teaspoon saffron threads, crumbled ⁠
Kosher salt and freshly ground pepper⁠
Chopped chives or parsley, for garnish, optional⁠
⁠
Directions ⁠
⁠
Cook bacon in Dutch oven over medium heat until crisp, about 10 minutes. Using a slotted spoon, transfer to paper towels to drain. ⁠
⁠
Turn heat to medium, add onions, carrots, and celery to the same pot. Sprinkle with salt and pepper and cover. Cook until vegetables are tender, about 4-5 minutes. ⁠
⁠
Add clam juice, potatoes, stock thyme, and saffron. Bring to boil; reduce heat to a low boil, cover, but leave the lid, slightly ajar to allow for steam to escape. Simmer until potatoes are just tender, stirring occasionally, about 7 minutes. ⁠
⁠
Taste of chowder and season to taste with salt and pepper. Add the cooked bacon. ⁠
⁠
Sprinkle cod with salt and pepper; place on top of the chowder and gently push into the liquid, cover, and cook for 5 minutes to poach.⁠
⁠
Uncover the chowder, and stir slightly, breaking the fish into pieces.⁠
⁠
Garnish with chives or parsley, optional, and serve with warm, crusty bread.⁠
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#Meatlessmonday #seafood #easyrecipes #fish #chowder #dinner #catholic #verysmartideas ...

Cumin Charred Cabbage Wedges with Pistachios and Spiced Butter⁠
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The warm, earthy spices and the slight heat from the smoked paprika bring out the sweetness in the cabbage. The pistachios add just enough crunch to this incredibly satisfying dish. Substitute butter with vegan butter for a delicious vegan version.⁠
⁠
#vegan #verysmartideas #easyrecipes #cabbage #cookinglessons #healthy #vegetables #vegetablerecipes

Cumin Charred Cabbage Wedges with Pistachios and Spiced Butter⁠
⁠
The warm, earthy spices and the slight heat from the smoked paprika bring out the sweetness in the cabbage. The pistachios add just enough crunch to this incredibly satisfying dish. Substitute butter with vegan butter for a delicious vegan version.⁠
⁠
#vegan #verysmartideas #easyrecipes #cabbage #cookinglessons #healthy #vegetables #vegetablerecipes

Cumin Charred Cabbage Wedges with Pistachios and Spiced Butter⁠
⁠
The warm, earthy spices and the slight heat from the smoked paprika bring out the sweetness in the cabbage. The pistachios add just enough crunch to this incredibly satisfying dish. Substitute butter with vegan butter for a delicious vegan version.⁠
⁠
#vegan #verysmartideas #easyrecipes #cabbage #cookinglessons #healthy #vegetables #vegetablerecipes ...

Perfect boiled potatoes every time
Start the potatoes in cold, salted water because cold water helps keep the skins intact and it holds moisture in. Boil the potatoes until they’re tender. Insert a knife into the middle of the potato, if the knife slides easily out there are finished. If not, boil just a minute or two longer and until tender. Remove them from the boiling water as they finish.

The most important thing to remember is to use cold water to start and not boiling water. Boiling water cooks the outside of potato faster and causes uneven texture and finish. Baby spuds, pictured in the video, take about 10 minutes, give or take. I make these often, smash them, and then roast with olive oil, Parmesan and spices. If making, cubed, potatoes, for example to use in potato salad, these will take around 15 minutes where larger chunks or whole new potatoes will be 20-25 minutes.

#verysmartideas #cooking #cookingtips #potato #potatolover #easyrecipe#healthyrecipes #limbdifferenceawareness #disabled

Perfect boiled potatoes every time
Start the potatoes in cold, salted water because cold water helps keep the skins intact and it holds moisture in. Boil the potatoes until they’re tender. Insert a knife into the middle of the potato, if the knife slides easily out there are finished. If not, boil just a minute or two longer and until tender. Remove them from the boiling water as they finish.

The most important thing to remember is to use cold water to start and not boiling water. Boiling water cooks the outside of potato faster and causes uneven texture and finish. Baby spuds, pictured in the video, take about 10 minutes, give or take. I make these often, smash them, and then roast with olive oil, Parmesan and spices. If making, cubed, potatoes, for example to use in potato salad, these will take around 15 minutes where larger chunks or whole new potatoes will be 20-25 minutes.

#verysmartideas #cooking #cookingtips #potato #potatolover #easyrecipe#healthyrecipes #limbdifferenceawareness #disabled

Perfect boiled potatoes every time
Start the potatoes in cold, salted water because cold water helps keep the skins intact and it holds moisture in. Boil the potatoes until they’re tender. Insert a knife into the middle of the potato, if the knife slides easily out there are finished. If not, boil just a minute or two longer and until tender. Remove them from the boiling water as they finish.

The most important thing to remember is to use cold water to start and not boiling water. Boiling water cooks the outside of potato faster and causes uneven texture and finish. Baby spuds, pictured in the video, take about 10 minutes, give or take. I make these often, smash them, and then roast with olive oil, Parmesan and spices. If making, cubed, potatoes, for example to use in potato salad, these will take around 15 minutes where larger chunks or whole new potatoes will be 20-25 minutes.

#verysmartideas #cooking #cookingtips #potato #potatolover #easyrecipe#healthyrecipes #limbdifferenceawareness #disabled ...

Chickpea, Spinach and Orzo Soup⁠
This vegetarian soup is the perfect pantry meal. A simple mirepoix mixed with other kitchen staples makes this soup perfect for a quick weeknight dinner or weekend lunch. Substitute navy or lima beans for the chickpeas and use any favorite green. Add precooked chicken if desired. Serve with a green salad and crusty bread.Recipe linked in bio above.⁠
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#vegetarian #soup #verysmartideas #easyrecipe #healthyrecipes #veggies⁠
#recipe #dinnerideas

Chickpea, Spinach and Orzo Soup⁠
This vegetarian soup is the perfect pantry meal. A simple mirepoix mixed with other kitchen staples makes this soup perfect for a quick weeknight dinner or weekend lunch. Substitute navy or lima beans for the chickpeas and use any favorite green. Add precooked chicken if desired. Serve with a green salad and crusty bread.Recipe linked in bio above.⁠
⁠
#vegetarian #soup #verysmartideas #easyrecipe #healthyrecipes #veggies⁠
#recipe #dinnerideas

Chickpea, Spinach and Orzo Soup⁠
This vegetarian soup is the perfect pantry meal. A simple mirepoix mixed with other kitchen staples makes this soup perfect for a quick weeknight dinner or weekend lunch. Substitute navy or lima beans for the chickpeas and use any favorite green. Add precooked chicken if desired. Serve with a green salad and crusty bread.Recipe linked in bio above.⁠
⁠
#vegetarian #soup #verysmartideas #easyrecipe #healthyrecipes #veggies⁠
#recipe #dinnerideas ...

This recipe produces an umami-rich sauce that coats thick spaghetti with a savory meatless sauce. Don’t be surprised if you find yourself making this dish again and again. Make extras to spread on toasted Italian bread and broil for an easy appetizer or fill tomatoes and bake for another light, vegetarian meal.⁠
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⁠
⁠
#meatlesssauce #vegetarian #pasta #easyrecipes #verysmartideas #recipes #recipeoftheday #easyrecipe #yum #healthyrecipe #instafood #veggies #veganrecipes #plantbasedfood

This recipe produces an umami-rich sauce that coats thick spaghetti with a savory meatless sauce. Don’t be surprised if you find yourself making this dish again and again. Make extras to spread on toasted Italian bread and broil for an easy appetizer or fill tomatoes and bake for another light, vegetarian meal.⁠
⁠
⁠
⁠
⁠
#meatlesssauce #vegetarian #pasta #easyrecipes #verysmartideas #recipes #recipeoftheday #easyrecipe #yum #healthyrecipe #instafood #veggies #veganrecipes #plantbasedfood

This recipe produces an umami-rich sauce that coats thick spaghetti with a savory meatless sauce. Don’t be surprised if you find yourself making this dish again and again. Make extras to spread on toasted Italian bread and broil for an easy appetizer or fill tomatoes and bake for another light, vegetarian meal.⁠
⁠
⁠
⁠
⁠
#meatlesssauce #vegetarian #pasta #easyrecipes #verysmartideas #recipes #recipeoftheday #easyrecipe #yum #healthyrecipe #instafood #veggies #veganrecipes #plantbasedfood ...

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