- YIELDS | 4 SERVINGS
- PREP TIME | 15 MINS
- COOK TIME | 14-16 MINS
Ingredients
- 4 4-ounce skinless cod fillets, fresh or frozen, thawed
- 1/4 cup white or whole wheat flour
- 1/4 teaspoon salt
- Black pepper, to taste
- 1 whole egg
- 2 egg whites
- 2/3 cup panko bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried thyme
Instructions
- Preheat the oven to 425°F.
- Line a baking sheet with parchment and place a wire cooling rack on top of it. Place the prepped baking sheet in the oven to preheat.
- Pat the fillets dry with a paper towel, and season with salt and black pepper, to taste.
- In a shallow dish, stir together the flour, salt, and black pepper.
- In a second shallow dish, whisk together the egg and egg whites.
- In a third shallow dish stir together the panko, Parmesan cheese, dried oregano, dried basil, and dried thyme.
- Dredge each fillet in the flour, shaking off any excess.
- Next, dip in the egg wash, allowing excess to drip off, and gently press into the panko breadcrumbs. Spray the tops generously with cooking spray.
- Carefully remove the preheated baking sheet and place each fillet sprayed side down on the cooling rack and spray the other side with cooking spray.
- Bake for 14-16 minutes, or until cooked through.
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