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January 2024 Newsletter
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To me, January is all about optimism. It is a time to reset and realign for the coming year. My goal for 2024 is to work on being more intentional and to derive energy from as many healthy outlets as possible. I decided having too many objectives (as in past years) has become counter to my goals of peace and intention, and I plan to take the pressure off by focusing on simplicity. I will report back next month.
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In the meantime, I recently enjoyed reading about a few simple ways to invite energy into your life and thought you might like these ideas too. They include: sunlight, dance, whole foods, hydration, consistent sleep, nature, fresh air, music, movement, deep breathing, resting, decluttering, and future planning. As we move into 2024, I wish you health, joy, and peace.
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Recipes to Nourish and Energize
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Let’s kick the new year off with a few delectable and healthy recipes.
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Warm or Cold Chinese Chicken Salad
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Chicken, Greens, and Peanut Butter Stew
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Chickpeas, Spinach, and Orzo Soup
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Tip of the Month
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Decluttering Your Nightstand
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Decluttering is one of the easiest ways to bring energy and order into our lives. Here are a few ideas on how to bring order to your bedroom.
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Refresh Yourself
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Start the year off right with one of these invigorating libations. Try the Cranberry Gimlet for a burst of tart and sweet, bonus, you get to use up that last can of jellied cranberry. Sip on a delicious rosemary lemon spritz mocktail, or enjoy the bright and citrusy cocktail with a Liquid Sunshine.
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Rosemary Lemon Spritz Mocktail
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Product Spotlight
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Ninja SS151 TWISTi Blender Duo
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I am an Amazon Affiliate seller, and Very Smart Ideas contains affiliate links.
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My Latest Recipes
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Savor these simple, healthy and delicious recipes! This Beanie Chili brings a protein-packed punch, full of fiber and bursting with flavorful spices. My version of Bouillabaisse, Mediterranean Fish Stew, is made in fewer steps than the original, and is a delightful heart-healthy choice brimming with omega-rich fish and fresh veggies, all steeped in a tasty broth. And don't forget the Thai Curry Butternut Squash Soup recipe—a creamy, immune-boosting bowl of goodness that's as nutritious as it is delicious. These dishes are sure to bring both health and smiles to your table!
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Thai Curry Butternut Squash Soup
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"Where attention goes, energy flows."
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