Irish Stout Stew

YIELDS | 6-8 SERVINGS

PREP TIME | 20 MINS

COOK TIME | 90-120 MINS

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We are all a wee bit Irish ☘️ on Saint Paddy’s Day! Why not make it official with this Irish Stout Stew. I scoured The Internet for an authentic recipe. I found a couple that I liked, combined them, removed a few steps I felt were unnecessary and came up with this rich, velvety, veggie packed beef stew. One of my favorite things from looking at the recipes from Irish websites is how they use the word “substances ” instead of “ingredients”. Be sure to keep the root vegetables chunky! Who doesn’t love less chopping! I use the classic combination of carrots, celery and onion along with mushroom but you can sub in parsnips or any other favorite root vegetable.

INGREDIENTS

* 1 teaspoon dried rosemary
* 1/2 teaspoon floor black pepper
* 1 teaspoon dried thyme
* 1 teaspoon onion powder
* 1/2 teaspoon smoked paprika
* 1 tablespoon garlic powder
* 1 tablespoon brown sugar
* 2 teaspoons kosher salt separated
* 3 tablespoons all-purpose flour separated
* 3 lbs. beef chuck roast. cut into cubes
* 3 tablespoons olive oil
* 1 large white onion chopped
* 4-5 cloves garlic peeled and minced
* 4 large celery stalks, coarsely chopped
* 3-4 large carrots peeled and coarsely chopped
* 8-10 oz. baby Bella mushrooms, halved
* 1-15oz. can Guinness or any other dark beer
* 1 cup beef broth separated
* 2 tablespoons Worcestershire sauce
* 2 tablespoons maple syrup or brown sugar
* 2 tablespoons tomato paste
* Several sprigs of fresh thyme, chopped
* 1 large sprig rosemary, stemmed and chopped
* Kosher salt and freshly ground pepper
* Noodles, mashed potatoes or crusty bread to serve with, optional

INSTRUCTIONS

* Rinse, dry and cube the beef into 2” pieces or purchase pre-cut beef and put it into a bowl large enough to easily mix the ingredients.
* In a small bowl, add the rosemary, pepper, thyme, onion powder, paprika, garlic powder, brown sugar, if using maple syrup, wait to add. 1.5 teaspoons salt, the flour and mix well.
* Cover the beef, and let it sit in the refridgerator for 30 minutes and up to a couple of hours.
* To a large dutch oven over medium-high heat, add the olive oil and brown the meat in batches, about 3-5 minutes on each side. Remove the meat from the pot and set aside.
* Pour 1/2 cup of the broth into the pot and scrape up the brown bits from the bottom and sides of the pot.
* Add the remaining olive oil to the pan, add the onion, sprinkle with 1/2 teaspoon of the salt and sauté the onion until translucent and then add the garlic and cook for 1-2 more minutes.
* Add the celery, carrots, and mushrooms to the pot and sauté until tender but still firm, about 5-7 minutes.
* Add the remaining broth and the beer, the Worcestershire sauce, tomato paste, the maple syrup, if using, add the remaining salt and mix well. Add the thyme and rosemary and mix.
* Bring the stew to a boil and then turn the heat down to simmer and cook for about 11/2-2 hours. The stew will begin to thicken as it cooks.
* Add any additional salt and pepper to taste and serve over noodles , with mashed potatoes or a loaf of crusty bread.

NOTES

Roasted butternut squash with wild rice, cranberries, shallots and garlic

YIELDS | 4 SERVINGS

PREP TIME | 20 MINS

COOK TIME | 45 MINS

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This recipe is a star as a side dish alongside our Thanksgiving turkey or alone as the main dish on Meatless Monday. It’s festive, beautiful and full of great flavor and nutrients.

INGREDIENTS

* 2 acorn squashes (1 1/2 pounds each), halved lengthwise, seeds removed
* 2 tablespoons butter
* 1 shallot, minced
* 2 garlic cloves, minced
* 1/2 teaspoon dried rubbed or 5 leaves, fresh chopped sage
* Kosher salt and ground pepper
* 1 box (6 ounces) wild-rice blend.
* 2 cups chicken or vegetable broth
* 1/2 cup dried cranberries
* 1/2 cup pecans or walnuts, chopped
* chopped parsley for garnish, optional

INSTRUCTIONS

1. Preheat oven to 450 degrees.
2. On a rimmed baking sheet, arrange squash cut side down; cover sheet tightly with aluminum foil. Roast until tender when pierced with the tip of a paring knife, about 40 minutes.

3. While the squash bakes, heat butter in a large pan over medium heat. Add shallot and sage and sauté for 2-3 minutes. Add the garlic, sprinkle with kosher salt and freshly ground pepper and sauce for a minute more.
4. Add rice (toss the little spice packet that came with the rice) and add 1 3/4 cups broth and bring to a boil, cover, and reduce heat to low and simmer, without lifting the lid, until tender, check after 20 minutes. If not tender yet, add additional broth if necessary, and simmer another 5 minutes or until rice is firm yet tender.
5. 
Turn the heat off, stir in the cranberries and chopped nuts and mix, add additional kosher salt and pepper to to taste.
6. Scoop even amounts of the rice mixture into each of the squash.
7. Sprinkle with chopped parsley, if using, and serve.

NOTES

Grilled Clams with Poblano Pepper and Roasted Corn Relish

YIELDS | 4 SERVINGS

PREP TIME | 15 MINS

COOK TIME | 4-8 MINS

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This dish is as gorgeous to look at as delicious to eat and it makes an impressive and beautiful presentation. Farm raised clams are available year-round and you can find wild clams from October through June.
I have tried a few different versions of this recipe. I removed several steps and simplified the ingredients to make my version super simple.

INGREDIENTS

* 3-4 pounds littleneck clams, scrubbed
* ½ cup onion, any type, chopped
* 1 red bell pepper, coarsely chopped, seeds removed

* 2 medium poblano peppers, chopped, seeds removed 

* 1-14 ounce can premium sweet corn, drained
* 1/4 cup cider vinegar or more to taste

* 2 tablespoons honey
* 1-2 Tbsps olive oil
* 1 lime, 1/2 for juice and half cut into wedges for serving
3-4 pounds littleneck clams, scrubbed

INSTRUCTIONS

Preheat the grill to high.

1. While the grill heats up, heat the oil in a medium sized pan over medium high.

2. Add the onion, sprinkle with salt and pepper to taste, and cook until translucent about 6–7 minutes.

3. Add in the cider vinegar and mix well.

4. Add in the red and poblano peppers and sauté for another 10 minutes.

5. Add the corn and mix well.

6. Turn the stove off and add the honey. Squirt on the juice from half the lime and mix to incorporate. Set aside

7. The grill should be hot by now. Put the clams directly on the grill grates or a grill pan. Grill undisturbed for 4-8 minutes or until they open. Carefully place them onto a serving platter. Be careful not to spill the clam liquer. Discard any clams that do not open.

8. Spoon the corn and pepper relish all over the clouds. Sprinkle additional salt and pepper to taste and erve with lime wedges.

NOTES

You can use fresh corn but I substitute a 1-14oz can of good quality sweet corn for 2 cups fresh corn when I am running short on time which is almost always.

Beet Burgers

YIELDS | 4 small or 2 larger burgers

PREP TIME | 10 MINS

COOK TIME | 30 MINS

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I recently dug up two huge beetroots and after making beat slaw, cold beet salad, and borscht, etc, I decided to try something a little bit different. This result was this savory, nutty “burger” recipe. These nutrient rich patties are a great substitute burgers on Meatless Mondays. Consider using slightly warmed portobello mushroom caps in place of buns. The combination is outrageously delish!

INGREDIENTS

* 2 cups grated beets
* 1/2 white or yellow onion, diced
* 1 large egg or egg subsitute
* 1 cup Panko breadcrumbs or breadcrumbs of choice
* 1/2 cup toasted sunflower seeds
* 1/4 cup toasted sesame seeds
* 3 tablespoons flour of choice, gluten free, etc.
* 1 tablespoon reduced sodium soy sauce

INSTRUCTIONS

Preheat oven to 375°

1. Form the beet mixture into patties and place on a baking sheet. Bake for 30 minutes or until slightly crispy on the outside.
2. Served with regular buns, gluten-free buns or portobello mushroom cap buns. These taste great dressed with mayo, mayonnaise lettuce and tomato.

NOTES

Kimchi Fried Rice

YIELDS | 4 SERVINGS

PREP TIME | 10 MINS

COOK TIME | 15-20 MINS

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Kimchi is a Korean condiment packed with nutrients. It is very low in calories and it is loaded with probiotics which are said to boost the immune system. This recipe calls for your favorite Kimchi whether store bought or home made. This dish is easy, fast and exploding with flavors. Add fried eggs, cooked diced chicken or tofu for a vegetarian option. It is hard to believe it also easily adapts to GF!

INGREDIENTS

* 1 medium head of cauliflower
* 1 tablespoon olive oil
* 5 cloves of garlic
* 2 cups kimchi
* 2 tbsp Korean red pepper powder called Gochujang or substitute with red pepper flakes. Adjust to your preference of spice.
* 2 tbsp water
* 2 tbsp soy sauce (GF, to make recipe gluten free)
* 2 tbsp toasted sesame oil
* 1⁄2 cup sliced scallions
* 1⁄4 cup toasted sesame seeds
* 4 eggs
* A few dashes of hot chili oil, for garnish

INSTRUCTIONS

1. To make cauliflower rice, chop cauliflower into florets. Pulse florets in the bowl of a food processor until it resembles. This will take about 2 minutes, you may have to do it in batches. Set aside
2. In a small bowl whisk together Gochujang red pepper powder, or flakes, water, and soy sauce, set aside.
3. In a large skillet over medium heat sauté garlic in olive oil for 1 minute or until fragrant, add kimchi and continue sautéing for 3-4 minutes.
4. Add cauliflower rice and soy sauce mixture. Sauté for 7-8 minutes, until cauliflower is tender, but not mushy.
5. Remove from heat, top with sesame oil, scallions, and sesame seeds.
6. In a medium skillet fry eggs in 1 tsp olive oil. Scoop kimchi cauliflower rice into individual, shallow bowls and top each with a fried egg.
7. Garnish with a few dashes of hot chili oil and enjoy

NOTES

Kimchi is a Korean condiment packed with nutrients. It is very low in calories and it is loaded with probiotics which are said to boost the immune system. See Very Easy Kimchi recipe on this website.

Cherry Caprese Salad

YIELDS | 4 SERVINGS

PREP TIME | 15 MINS

COOK TIME | 30 MINS

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This is the quintessential summer salad. The sweet balsamic vinegar reduction mixed with the rich Burrata and creates a heavenly sauce that pairs perfectly with the sweet, tart cherries and the vibrant cherry tomatoes. I like to use Bing cherries but rainier cherries work, too.

INGREDIENTS

• 3/4 cup balsamic vinegar
• 8 ounces Burrata cheese
• 1 pound fresh, sweet cherries, pitted about 3 cups
• 1 1/2 cups cherry tomatoes, cut in half
• 1/3 cup fresh basil leaves
• 2 tablespoons extra virgin olive oil kosher salt and freshly ground pepper

INSTRUCTIONS

1. In a small saucepan over medium heat, bring the balsamic vinegar to a simmer.
2. Simmer uncovered for 12-15 minutes or until the vinegar is thick and reduced to about 1/4 cup.
3. Rinse the Burrata and pat dry.
4. Break up and spread the cheese over one side of a medium sized-platter.
5. Arrange the cherries and tomatoes to the left and around the cheese.
6. Drizzle with the reduction and olive oil.
7. Sprinkle with kosher sea salt and freshly ground pepper to taste.

NOTES

This makes a beautiful presentation for brunch.
Happy Eating!